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      立秋

      2020年立秋是幾月幾日

      時間:2019-10-5 14:09:06   作者:   來源:   閱讀:0   評論:0

          問:2020年立秋是幾月幾日?


          答:2020年立秋是陽歷時刻:2020年8月7日09:06:03,星期五


          陰歷日期:二〇二〇年六月十八,星期五。


          立秋是什么


          立秋是中國二十四節氣之一,標志著秋時令的開始,天氣也逐漸轉涼,但也要注意秋老虎的影響,民間有立秋貼秋膘的傳統,在飲食方面也要注重起來。


          立秋為每年8月7或8或9日,2017年立秋為8月7日。立秋標志著孟秋時節的正式開始:“秋”就是指暑去涼來。我國古代將立秋分為三候:“一候涼風至;二候白露生;三候寒蟬鳴!


          涼風至:刮風時人們會感覺到涼爽,此時的風已不同于暑天中的熱風。白露降:大地上早晨會有霧氣產生。寒蟬鳴:秋天感陰而鳴的寒蟬也開始鳴叫。詩《立秋》:“一葉梧桐一報秋,稻花田里話豐收。雖非盛夏還伏虎,更有寒蟬唱不休!


          立秋氣候


          立秋“到了,但并不是秋天的氣候已經到來了。劃分氣候季節要根據”氣候平均溫度“,即當地連續5日的平均溫度在22℃以下,才算真正秋天的時節。中國地域遼闊,雖各地氣候有差別,但此時大部分地區仍未進入秋天氣候,尤其是中國南方此節氣內還是夏暑之時,同時由于臺風雨季節漸去了,氣溫更酷熱,因而中國醫學對從立秋起至秋分前這段日子稱之為”長夏“。


          到了立秋,梧桐樹開始落葉,因此有”落葉知秋“的成語。從文字角度來看,”秋“字由禾與火字組成,是禾谷成熟的意思。


          秋季是天氣由熱轉涼,再由涼轉寒的過渡性季節。秋來最早的黑龍江和新疆北部地區也要到8月中旬入秋,北京地區的白晝也因此縮短到了14小時04分(夏至日是15小時)。


          立秋之后仍有一“伏”,“秋老虎”依然存在,天氣還將熱一段時間,因此仍舊要注意防暑。但是,大自然還是有了變化。出現了中午熱、早晚涼的“尜尜天”,而且是“一場秋雨一場涼,十場秋雨就結霜!


          一般年份里,首都北京9月初開始秋風送爽,秦淮一帶秋天從9月中旬開始,10月初秋風吹至浙江麗水、江西南昌、湖南衡陽一線,11月上中旬秋的信息才到達雷州半島,而當秋的腳步到達“天涯海角”的海南崖縣時已快到新年元旦了。


          立秋習俗


          在中國古代社會,立秋一直是一個非常盛大的節日,因為無論是天子還是百姓,都盼望著能有個豐收年,立秋作為一個節日還可以追溯到周朝,在西周時期,天子親率三公六卿諸侯大夫,到西郊迎秋,并舉行祭祀少嗥、蓐收的儀式。漢朝建立以后,依然沿用周朝的儀式。


          到了唐朝,雖然西周的儀式還在,但還增加了其他項目,那就是祭祀五帝,宋朝,經濟文化高度發達,立秋之日,男女都戴楸葉,以應時序,還有以石楠紅葉剪刻花瓣簪插鬢邊的風俗,也有以秋水吞食小赤豆七粒、吃瓜果等風俗,清朝在立秋節這天,懸秤稱人,和立夏日所秤之數相比,或許這就是清朝的夏天不增肥,秋天徒傷悲吧。


          立秋的養身


          立秋之后,晝夜溫差加大,在飲食上應堅持祛暑清熱,多食用一些滋陰潤肺的食物。中醫學認為,秋季燥氣上升,易傷津液,因此,在飲食上應以滋陰潤肺為宜!讹嬍痴氛f:“秋氣燥,宜食麻以潤其燥,禁寒飲!笨蛇m當食用芝麻、糯米、粳米、蜂蜜、枇杷、菠蘿、乳品等柔潤食物,以益胃生津。


          立秋過后,很多在夏天里食欲比較差的人,食欲逐漸好轉,因此主動或被動地開始貼秋膘,一些老人更講究主動貼秋膘。在此提醒人們,不要急著貼秋膘。因為此時人的胃腸功能較弱,還沒有調理過來,如果吃太多的肉類等高蛋白食品,會增加腸胃負擔,影響胃腸功能,因此吃肉要適當。尤其是那些患有胃腸道疾病、高血脂、慢性中風等疾病的人,不宜攝入太多肉食。


          立秋飲食主張“少辛多酸”,盡量少吃蔥、姜、蒜、韭菜、辣椒等辛味之品以及辛辣、油炸、酒和干燥的膨化食品等辛味之物,可選擇性多吃酸、咸味食物,如大麥、黑豆、豇豆,可適當多食酸味水果和蔬菜。也要適當食用一些具有健脾、清熱、利濕的食物,如小米、薏米、扁豆、砂仁等,可使體內濕熱之邪從小便排出,另能調理脾胃功能,為中、晚秋乃至冬季健康奠定基礎。

       


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